Which Pastor Personality Hits Flow State Fastest? (And Who’s Still Staring at Their To-Do List)
Ever wonder why some pastors hit their stride in deep work while others are still alphabetizing their sermon notes? The answer might be less about willpower—and more about wiring.
Inflammation: The Silent Saboteur of the Optimized Life
Most pastors are fighting an invisible enemy that’s draining their energy, fogging their minds, and quietly shortening their ministry. It’s called inflammation—and it might be the real reason you feel burned out, even when you’re getting enough sleep.
7 Surprising Proofs That You’re Not Even Close to Peak Productivity
Most pastors are running at half-throttle and don’t even know it. Here are 7 surprising proofs that you’ve got far more productive potential under the hood—just waiting to be unleashed. It might help you hit the "88 mph" you've been wanting to experience.
Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Most pastors hit a wall after church—and it’s not just from preaching. This simple meal plan shows you exactly what to eat post-service to recover faster, feel sharper, and hit Monday with momentum.
Own Your First Hour: 3 Morning Hour Frameworks That Actually Work for Pastors
Most pastors assume they’re starting their mornings right—but the reality looks a lot messier. In this post, I’m sharing 3 practical "power hour" frameworks I’m suggesting (and testing) to help reclaim the first hour and lead the day with clarity and purpose.
The Resurrection Code for Pastors: Discipline, Death, and the New You
The Resurrection Day pattern reveals a key to unlocking the focused, energized, optimized life and ministry God intended for you.
The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)
Most pastors don’t think of themselves as athletes—but maybe they should. Because the same daily discipline that builds physical stamina can also protect your energy, extend your ministry, and help you finish strong.
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good
Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
Clear the Junk: The Hidden Enemies Killing Your Optimization as a Pastor
Most pastors don’t burn out from big sins—they get buried under small compromises. Here we expose the hidden junk habits quietly draining your energy, focus, and spiritual clarity—and shows you how to detox your life so you can lead with power and purpose again.
My Exact Idea Capture System for Grabbing Every Idea Before It Slips Away
Without a frictionless way for a pastor to capture the God-given ideas that drop in at random moments, most of them vanish before they can ever make an impact. Here a system that will fix that forever.
