The Blood Tests Most Pastors Miss (But Your Vitality Depends on It)
Most pastors ignore the dashboard lights on their own health. Here are 5 blood tests that could be the hidden key to restoring your energy, clarity, and motivation.
Want More Emotional Bounce-Back Power? Build It Like a Muscle.
Ministry will test your emotional limits... repeatedly. If you want to keep going strong without losing your joy (or your mind), you need more than prayer and grit… you need a strategy for bounce-back power.
The "MIA Strategy": How I 5X'd My Productivity (And You Can Too)
Most pastors don’t need another planner or productivity book. They need a push. The MIA Principle is the action-first mindset top pastors use to destroy procrastination and finally get things moving.
AI for Sermon Prep: Your Study Partner (Not Your Ghostwriter)
You don’t need AI to write your sermon. But you’d be crazy not to let it help you prep it. Here’s how to use it as a study assistant without compromising your calling.
The Gym Myth That’s Wasting Your Time and Stealing Your Gains
Pastors keep falling for this gym myth— but what they really need is a simple, repeatable plan that works in real life.
Which Pastor Personality Hits Flow State Fastest? (And Who’s Still Staring at Their To-Do List)
Ever wonder why some pastors hit their stride in deep work while others are still alphabetizing their sermon notes? The answer might be less about willpower—and more about wiring.
Inflammation: The Silent Saboteur of the Optimized Life
Most pastors are fighting an invisible enemy that’s draining their energy, fogging their minds, and quietly shortening their ministry. It’s called inflammation—and it might be the real reason you feel burned out, even when you’re getting enough sleep.
7 Surprising Proofs That You’re Not Even Close to Peak Productivity
Most pastors are running at half-throttle and don’t even know it. Here are 7 surprising proofs that you’ve got far more productive potential under the hood—just waiting to be unleashed. It might help you hit the "88 mph" you've been wanting to experience.
Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Most pastors hit a wall after church—and it’s not just from preaching. This simple meal plan shows you exactly what to eat post-service to recover faster, feel sharper, and hit Monday with momentum.
Own Your First Hour: 3 Morning Hour Frameworks That Actually Work for Pastors
Most pastors assume they’re starting their mornings right—but the reality looks a lot messier. In this post, I’m sharing 3 practical "power hour" frameworks I’m suggesting (and testing) to help reclaim the first hour and lead the day with clarity and purpose.
