The Optimized Pastor
THE OPTIMIZED PASTOR: 10X Your Vitality With Health & Productivity Strategies... in Less Than 5 Minutes Per Week

Latest

Apr
19
The Resurrection Code for Pastors: Discipline, Death, and the New You

The Resurrection Code for Pastors: Discipline, Death, and the New You

The Resurrection Day pattern reveals a key to unlocking the focused, energized, optimized life and ministry God intended for you.
4 min read
Apr
12
The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)

The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)

Most pastors don’t think of themselves as athletes—but maybe they should. Because the same daily discipline that builds physical stamina can also protect your energy, extend your ministry, and help you finish strong.
4 min read
Apr
05
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good

The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good

Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
4 min read
Mar
29
Clear the Junk: The Hidden Enemies Killing Your Optimization as a Pastor

Clear the Junk: The Hidden Enemies Killing Your Optimization as a Pastor

Most pastors don’t burn out from big sins—they get buried under small compromises. Here we expose the hidden junk habits quietly draining your energy, focus, and spiritual clarity—and shows you how to detox your life so you can lead with power and purpose again.
3 min read
Mar
22
My Exact Idea Capture System for Grabbing Every Idea Before It Slips Away

My Exact Idea Capture System for Grabbing Every Idea Before It Slips Away

Without a frictionless way for a pastor to capture the God-given ideas that drop in at random moments, most of them vanish before they can ever make an impact. Here a system that will fix that forever.
3 min read
Mar
15
Decision Fatigue is Draining Your Ministry—Here’s How to Fix It

Decision Fatigue is Draining Your Ministry—Here’s How to Fix It

The average person makes 35,000 decisions a day—pastors make even more. Every choice takes mental energy. Wasted decisions are detrimental. Here’s how to cut the chaos, simplify your life, and lead with clarity.
4 min read
Mar
08
The Pastor’s Capacity Code: The Unspoken Link Between Fitness and Maximum Productivity

The Pastor’s Capacity Code: The Unspoken Link Between Fitness and Maximum Productivity

Most pastors focus on spiritual and mental resilience, but physical health is the hidden key to sustaining high productivity in ministry.
5 min read
Mar
01
How to Gain 10 Pounds of Muscle and Lose 15 Pounds of Fat—Using Only a 20-Pound Dumbbell (in 6 Months!)

How to Gain 10 Pounds of Muscle and Lose 15 Pounds of Fat—Using Only a 20-Pound Dumbbell (in 6 Months!)

Too much fat, not enough muscle, Pastor? This science-backed plan shows you how to flip the script using nothing but a 20-pound dumbbell, two short workouts a week, and a simple nutrition strategy—no gym required.
5 min read
Feb
22
The 7 Creativity Killers Every Pastor Faces—And How to Overcome Them to Keep Your Ideas Flowing

The 7 Creativity Killers Every Pastor Faces—And How to Overcome Them to Keep Your Ideas Flowing

Most pastors don’t realize their creativity is being silently drained, making sermon prep harder than it should be. Here are seven creativity killers stealing your best ideas—and how to stop them fast.
5 min read
Feb
15
The McDonald’s Secret That Can Put Time (And Some Peace) Back Into A Pastor's Life

The McDonald’s Secret That Can Put Time (And Some Peace) Back Into A Pastor's Life

Most pastors burn out not from lack of passion, but from broken systems. This week, we’re diving into how the right systems can transform your ministry from chaos to consistency.
4 min read