Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Refuel correctly after church so Monday doesn’t slap you in the face.
You just preached your heart out. Prayed with half the church. Dodged four casseroles, shook 89 hands, and still haven’t eaten since 7AM.
Now it’s 1:14PM.
You’re starving.
You’re vulnerable.
You’re standing in front of the fridge like it owes you money.
And here comes the temptation:
The leftover mac & cheese.
The banana pudding.
The Hawaiian rolls (aka soft, buttery lies).
Don’t fall for it.
Post-Church is When Most Pastors Blow It
You meant to eat something clean…
But your blood sugar is begging you to commit carb crimes.
Let’s be clear: Eating garbage after preaching is a sure-fire way to feel like garbage on Monday.
Your body’s already in recovery mode.
What you put in it now determines whether you bounce back… or bottom out.
The Sunday Recovery Strategy
We’re not here to preach legalism over lasagna.
We’re here to optimize—so Monday starts with clarity, not cravings.
🎯 The Goal:
Refuel. Rehydrate. Rebuild.
Eat like someone who’s got Kingdom work to do tomorrow.
🍽️ Here’s Your Sunday Recovery Meal Plan:
Build your plate with 3 critical elements:
1. Protein (30–40g)
- Grilled chicken, grass-fed beef, or salmon
- Add bone broth or collagen for bonus gut/joint support
(Fun fact: Your soul’s not the only thing that needs restoration)
2. Fiber + Micronutrients
- Big leafy salad with olive oil + balsamic + lemon (not ranch + regret)
- Or roasted veggies—think Brussels, peppers, squash
3. Smart Fats + Electrolytes
- Half an avocado or a scoop of olives
- Sprinkle sea salt, sip LMNT to rehydrate
💡 Pro Tips for High Performance Pastors:
- Drink 20 oz of water + electrolytes before your first bite
- Don’t “reward yourself” with dessert—you’re not a lab rat
- Go for a 10–15 min walk after the meal—your mitochondria will throw a party (then you can fulfill that 11th commandment to nap on Sunday)
- Magnesium glycinate before your nap = deeper recovery
Reminder: The Devil Is in the Dessert
That cheesecake might preach comfort now…
But tomorrow it’ll be casting a heavy spirit.
Preach strong.
Recover stronger.
Start Monday ready—not foggy, bloated, and wondering why you’re spiritually sharp but physically shot.
Final Word
Pastor, your body isn’t a rental.
It’s part of your calling.
So after church?
Don’t eat like someone who’s quitting on Monday.
Eat like someone who’s got a mission to finish.
More Resources To Help You Optimize
🥤Momentum Shake: The Complete Longevity Shake for Optimal Health
🎥 Sermon Shots: Repurpose Sermons Into Clips & Other Engaging Content in Minutes
💊 My (Scott's) full supplement regimen