My Supplement Regimen

(As of December 2024)

I’ve spent well over 3,000 hours listening to and reading about health, anti-aging, fitness, alternative medicine, scientific studies, and medical lectures.

This research has been a continuous journey, and it’s far from over.

The more I learn, the more I refine my approach.

What you’ll find in the document I'm about to share with you is my current personal supplement protocol. These are the supplements I take based on what I’ve discovered works best for my goals of optimizing health, longevity, and overall performance. Each supplement has specific benefits, and where possible, I’ve highlighted their potential anti-cancer properties and male-specific advantages.

The information provided in this document reflects my personal supplement regimen and experiences. I am not a medical professional, and this content is not intended as medical advice. Any supplement use, health decisions, or lifestyle changes should be made in consultation with a qualified healthcare provider.

The supplements, benefits, and potential effects described here are general information and may not apply to everyone's individual circumstances. Each person is responsible for making their own informed decisions based on professional medical advice and their own health conditions.

Use this information at your own risk. I disclaim any liability for the decisions you make based on this document.

Included are the links to the products/brands I use for each. 

Click the button for the list.