The 10 Commandments of Strength Gains (Pastor Edition)
Strength training doesn’t have to take over your life. These 10 timeless principles cut through the noise and give pastors a bulletproof plan for building real strength with minimal time in the gym.
Stacked for Impact: How to Multiply Growth Without Adding Time
Most pastors waste more time than they think—not because they’re lazy, but because their routines aren’t working for them. In this post, I’ll show you how habit stacking can turn your dead time into discipleship, growth, and even a few muscle gains.
The Blood Tests Most Pastors Miss (But Your Vitality Depends on It)
Most pastors ignore the dashboard lights on their own health. Here are 5 blood tests that could be the hidden key to restoring your energy, clarity, and motivation.
The Gym Myth That’s Wasting Your Time and Stealing Your Gains
Pastors keep falling for this gym myth— but what they really need is a simple, repeatable plan that works in real life.
The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)
Most pastors don’t think of themselves as athletes—but maybe they should. Because the same daily discipline that builds physical stamina can also protect your energy, extend your ministry, and help you finish strong.
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good
Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
The Pastor’s Capacity Code: The Unspoken Link Between Fitness and Maximum Productivity
Most pastors focus on spiritual and mental resilience, but physical health is the hidden key to sustaining high productivity in ministry.
How to Gain 10 Pounds of Muscle and Lose 15 Pounds of Fat—Using Only a 20-Pound Dumbbell (in 6 Months!)
Too much fat, not enough muscle, Pastor? This science-backed plan shows you how to flip the script using nothing but a 20-pound dumbbell, two short workouts a week, and a simple nutrition strategy—no gym required.
The Holy Grail of Gains: Why Compound Movements Are Your Best Bet
Compound lifts are the fastest way to build muscle, burn fat, and get truly strong. If you want a leaner, more capable body as a busy pastor without wasting hours in the gym, here is what you need to know.
Pixie Dust for the Brain? Surprising Benefits of This Well-Known (But Underused) Supplement
You've heard of this, but thought it was ONLY a muscle booster. Nope. Lately, the research is showing amazing benefits for your brain.
