3 Burnout Busters Every Pastor Needs to Bounce Back Faster
Ministry will never get easier, but you can get harder to knock down. These 3 burnout busters will help you bounce back faster, last longer, and keep ministering with fire even when the stress is high.
The Weird Way Pastors Waste Energy (and Don’t Even Know It)
Most pastors are bleeding energy. And it’s not from the big stuff. It’s from the little annoyances they’ve been tolerating for so long they don’t even notice the slow drain anymore.
How I Outsmart My Sweet Tooth (and Still Eat Clean)
Many pastors aren’t tanking their health at mealtime. They’re getting wrecked by snacks. This week, I’m handing over my personal cheat list (recipes included) to help you win the snack war without blowing your low-carb momentum.
Why I’ve Taken 75mg of This Hormone Every Day for the Last 7 Years
Most pastors have never heard of it—and the name sounds like planet from Star Trek. But this overlooked hormone has been my secret weapon for focus, clarity, and staying calm under pressure since 2018.
The Blood Tests Most Pastors Miss (But Your Vitality Depends on It)
Most pastors ignore the dashboard lights on their own health. Here are 5 blood tests that could be the hidden key to restoring your energy, clarity, and motivation.
Inflammation: The Silent Saboteur of the Optimized Life
Most pastors are fighting an invisible enemy that’s draining their energy, fogging their minds, and quietly shortening their ministry. It’s called inflammation—and it might be the real reason you feel burned out, even when you’re getting enough sleep.
Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Most pastors hit a wall after church—and it’s not just from preaching. This simple meal plan shows you exactly what to eat post-service to recover faster, feel sharper, and hit Monday with momentum.
The Resurrection Code for Pastors: Discipline, Death, and the New You
The Resurrection Day pattern reveals a key to unlocking the focused, energized, optimized life and ministry God intended for you.
The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)
Most pastors don’t think of themselves as athletes—but maybe they should. Because the same daily discipline that builds physical stamina can also protect your energy, extend your ministry, and help you finish strong.
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good
Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
