Leveraging the Holidays for 2025 Fitness & Productivity Optimization As A Pastor
Here's your "pastor guide" on how to use the holidays as a springboard for optimizing your fitness and productivity in 2025. Practical steps ahead to turn downtime into a powerful launchpad for your best year yet.
The 7 Sleep Habits That Could Save Your Ministry (and Sanity)
Your ministry deserves a pastor who’s running on more than just caffeine and willpower. Poor sleep fogs your brain, crushes your energy, and compromises your ministry. Here is your compelling case for prioritizing sleep and offers 7 practical tips to get better rest.
Why 1% Better Every Day Is the Key to Optimizing Your Life & Ministry
What if one simple change could revolutionize your energy, focus, and effectiveness in ministry? Most pastors overlook this hidden obstacle—but not for long.
The Sweet Poison Killing Your Energy, Focus, and Ministry
What if one simple change could revolutionize your energy, focus, and effectiveness in ministry? Most pastors overlook this hidden obstacle—but not for long.
The Jumpstart Fitness Plan: Quick Results for Busy Pastors
If someone said to me, "Scott, I want the 20% that yields the 80% of the results in strength and energy. I want the 'smart bomb' plan for jumpstarting fitness and seeing fast results. What is that plan?" Well, here is that 2-part plan.
7 Ways Burning Fat Instead of Carbs Has Helped Me Stay Energized for Ministry
After my daughter’s epilepsy diagnosis led us to discover ketogenic eating, I realized how burning fat, not carbs, could optimize my energy, focus, and ministry. Here’s how keto has kept me energized and optimized as a minister.
The Simple Shift That’ll Unlock Faster Gains in the Gym
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
Why Your Goals Aren’t Working: The One Shift That Can Revolutionize Your Ministry
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
The Surprising Benefits of Resistance Training for Pastors: How Strengthening Your Body Can Strengthen Your Ministry
Build a Stronger You for a Longer Ministry
Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
What Creative Preachers Know About The Power of Walking
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
