Optimized on Empty: How to Perform When Rest Isn’t an Option
Ministry doesn’t pause for exhaustion. Here’s how to perform when your tank is empty and your calendar won’t budge.
3 Burnout Busters Every Pastor Needs to Bounce Back Faster
Ministry will never get easier, but you can get harder to knock down. These 3 burnout busters will help you bounce back faster, last longer, and keep ministering with fire even when the stress is high.
Why I’ve Taken 75mg of This Hormone Every Day for the Last 7 Years
Most pastors have never heard of it—and the name sounds like planet from Star Trek. But this overlooked hormone has been my secret weapon for focus, clarity, and staying calm under pressure since 2018.
The Blood Tests Most Pastors Miss (But Your Vitality Depends on It)
Most pastors ignore the dashboard lights on their own health. Here are 5 blood tests that could be the hidden key to restoring your energy, clarity, and motivation.
Inflammation: The Silent Saboteur of the Optimized Life
Most pastors are fighting an invisible enemy that’s draining their energy, fogging their minds, and quietly shortening their ministry. It’s called inflammation—and it might be the real reason you feel burned out, even when you’re getting enough sleep.
