Why I’ve Taken 75mg of This Hormone Every Day for the Last 7 Years
Most pastors have never heard of it—and the name sounds like planet from Star Trek. But this overlooked hormone has been my secret weapon for focus, clarity, and staying calm under pressure since 2018.
Want More Emotional Bounce-Back Power? Build It Like a Muscle.
Ministry will test your emotional limits... repeatedly. If you want to keep going strong without losing your joy (or your mind), you need more than prayer and grit… you need a strategy for bounce-back power.
The "MIA Strategy": How I 5X'd My Productivity (And You Can Too)
Most pastors don’t need another planner or productivity book. They need a push. The MIA Principle is the action-first mindset top pastors use to destroy procrastination and finally get things moving.
AI for Sermon Prep: Your Study Partner (Not Your Ghostwriter)
You don’t need AI to write your sermon. But you’d be crazy not to let it help you prep it. Here’s how to use it as a study assistant without compromising your calling.
Which Pastor Personality Hits Flow State Fastest? (And Who’s Still Staring at Their To-Do List)
Ever wonder why some pastors hit their stride in deep work while others are still alphabetizing their sermon notes? The answer might be less about willpower—and more about wiring.
7 Surprising Proofs That You’re Not Even Close to Peak Productivity
Most pastors are running at half-throttle and don’t even know it. Here are 7 surprising proofs that you’ve got far more productive potential under the hood—just waiting to be unleashed. It might help you hit the "88 mph" you've been wanting to experience.
Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Most pastors hit a wall after church—and it’s not just from preaching. This simple meal plan shows you exactly what to eat post-service to recover faster, feel sharper, and hit Monday with momentum.
Own Your First Hour: 3 Morning Hour Frameworks That Actually Work for Pastors
Most pastors assume they’re starting their mornings right—but the reality looks a lot messier. In this post, I’m sharing 3 practical "power hour" frameworks I’m suggesting (and testing) to help reclaim the first hour and lead the day with clarity and purpose.
The Resurrection Code for Pastors: Discipline, Death, and the New You
The Resurrection Day pattern reveals a key to unlocking the focused, energized, optimized life and ministry God intended for you.
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good
Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
