The Gym Myth That’s Wasting Your Time and Stealing Your Gains
Pastors keep falling for this gym myth— but what they really need is a simple, repeatable plan that works in real life.
The Pastor as an Athlete: 5 Ways To ABT (Always Be Training)
Most pastors don’t think of themselves as athletes—but maybe they should. Because the same daily discipline that builds physical stamina can also protect your energy, extend your ministry, and help you finish strong.
The Pastor’s Capacity Code: The Unspoken Link Between Fitness and Maximum Productivity
Most pastors focus on spiritual and mental resilience, but physical health is the hidden key to sustaining high productivity in ministry.
How to Gain 10 Pounds of Muscle and Lose 15 Pounds of Fat—Using Only a 20-Pound Dumbbell (in 6 Months!)
Too much fat, not enough muscle, Pastor? This science-backed plan shows you how to flip the script using nothing but a 20-pound dumbbell, two short workouts a week, and a simple nutrition strategy—no gym required.
The Holy Grail of Gains: Why Compound Movements Are Your Best Bet
Compound lifts are the fastest way to build muscle, burn fat, and get truly strong. If you want a leaner, more capable body as a busy pastor without wasting hours in the gym, here is what you need to know.
Keeping Your New Year’s Fitness Resolution. (Here’s How to Stick to It, Pastor.)
Staying motivated with your fitness "resolutions" as a pastor isn’t easy, especially after the New Year’s excitement fades. Want to know the secrets to staying consistent and energized? Here are a few simple strategies that can keep you on track.
The Jumpstart Fitness Plan: Quick Results for Busy Pastors
If someone said to me, "Scott, I want the 20% that yields the 80% of the results in strength and energy. I want the 'smart bomb' plan for jumpstarting fitness and seeing fast results. What is that plan?" Well, here is that 2-part plan.
How to Discover Your True Health: A Guide for Pastors
How to Discover Your True Health: A Guide for Pastors
As a pastor, you're well-versed in shepherding your
