We've been told we should use time blocking and do uninterrupted focused work. What if the secret isn’t willpower—it’s understanding how your brain works? Here's a powerful set of benefits you never knew.
Every day, the gravitational pull is away from optimal energy and health. It's a tough fight. Good thing you and me there are simple things that can move the needle.
If you’ve ever hit that sluggish point in the day where everything feels like a chore, there’s a simple, powerful solution you can try: the “Nap Hack.” It work.s
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
Build a Stronger You for a Longer Ministry Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
This silent powerhouse within our bodies—nitric oxide—plays a monumental role in keeping our cardiovascular system in top shape, boosting our energy levels, and even enhancing cognitive function.
Your congregation looks up to you, not just for spiritual guidance but as a beacon of health and vitality. It’s not just about spiritual fitness—it’s about physical wellness too.
Artificial Intelligence is now here to help pastors get their time back. But 97% of pastors don’t know where to start. In this article, we’ll explore how pastors
How to Discover Your True Health: A Guide for Pastors As a pastor, you're well-versed in shepherding your flock's spiritual well-being—but when it comes to
Imagine having boundless energy, mental clarity, and improved health—all without feeling deprived. I feel this way every day because this is what I do. (And you can, too.) For
