Under the Hood of Your Brain: The Hidden Benefits of Focused Work
We've been told we should use time blocking and do uninterrupted focused work. What if the secret isn’t willpower—it’s understanding how your brain works? Here's a powerful set of benefits you never knew.
10 Surprisingly Simple Ways Pastors Can Boost Fitness, Vitality and Longevity
Every day, the gravitational pull is away from optimal energy and health. It's a tough fight. Good thing you and me there are simple things that can move the needle.
The Nap Hack: Boost Your Energy and Productivity as a Pastor
If you’ve ever hit that sluggish point in the day where everything feels like a chore, there’s a simple, powerful solution you can try: the “Nap Hack.” It work.s
The Simple Shift That’ll Unlock Faster Gains in the Gym
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
Why Your Goals Aren’t Working: The One Shift That Can Revolutionize Your Ministry
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
The Surprising Benefits of Resistance Training for Pastors: How Strengthening Your Body Can Strengthen Your Ministry
Build a Stronger You for a Longer Ministry
Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
What Creative Preachers Know About The Power of Walking
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
Unlocking Your Body’s Secret Weapon: The Power of Nitric Oxide for Better Health
This silent powerhouse within our bodies—nitric oxide—plays a monumental role in keeping our cardiovascular system in top shape, boosting our energy levels, and even enhancing cognitive function.
11 Shocking Ways Your Physical Health Boosts Your Pastoral Ministry (End the Sabotage!)
Your congregation looks up to you, not just for spiritual guidance but as a beacon of health and vitality. It’s not just about spiritual fitness—it’s about physical wellness too.
Pastor: How to Use AI to Master Your Time
Artificial Intelligence is now here to help pastors get their time back.
But 97% of pastors don’t know where
