10X Your Ministry Vitality With Health, Productivity & Longevity Strategies... in Less Than 5 Minutes Per Week
Some habits do more than solve one problem. They create a chain reaction of benefits. The trick is learning to stop chasing every outcome and find the upstream habit that makes several things better at once.
This week, I’m sharing two teaching sessions originally created for a small group of pastors... and the response was off the charts. Together, they address the foundation and practical stewardship necessary to stay healthy, faithful, and effective in ministry for the long haul.
Constant availability quietly drains energy, even when nobody actually interrupts you. Here's how. And what to do next.
Sometimes saving money is smart. Sometimes it quietly costs you something far more valuable.
Most people think of keto as a way to lose fat, but what if one of its most useful benefits happens in your brain? Here’s what the research says about ketones, mental clarity, sustained focus, and fueling your brain for the demanding work of ministry.
Ever had a better option staring you in the face and still felt strangely reluctant to change your mind? There's a reason your brain does that. And a pastor who recognizes it will become a much better decision-maker.
You don't need a complicated fitness plan to lose fat and build muscle. Here's the simple body recomposition strategy that's worked well for me... even with the unpredictable schedule of ministry.
Decision fatigue isn't usually caused by the big decisions. It's caused by making the same little ones over and over again.
The best systems aren't the ones that constantly remind you what to do. They're the ones you eventually stop noticing. That's when they begin giving your attention back instead of demanding more of it.
A missed week doesn't erase months of good habits... but it can convince you that it did. Here's one simple mindset shift that can keep a busy summer from turning into a lost fall.
We live in a world obsessed with measuring everything. But what if some of the very tools designed to optimize your life are quietly making you more anxious, distracted, and less effective?
If Monday keeps starting in a fog, the fix may begin Sunday night. This simple 20-minute reset helps you capture open loops, choose top priorities, protect the big rocks, and start Monday with momentum instead of getting mugged by your own calendar.
