If someone said to me, "Scott, I want the 20% that yields the 80% of the results in strength and energy. I want the 'smart bomb' plan for jumpstarting fitness and seeing fast results. What is that plan?" Well, here is that 2-part plan.
The demands of ministry can feel relentless—sermons, meetings, phone calls, emails, and of course, the unexpected issues that pop up out of nowhere. Protecting your time isn’t about being rigid or avoiding people—it’s about being intentional with the hours you have.
The workspace of a pastor isn’t just a place for sermon prep—it’s the mission control center for ministry. Uncluttered space leads to an uncluttered mind. Here are 7 steps to get there.
After my daughter’s epilepsy diagnosis led us to discover ketogenic eating, I realized how burning fat, not carbs, could optimize my energy, focus, and ministry. Here’s how keto has kept me energized and optimized as a minister.
What you choose to focus on (and what you choose to let go of) will determine how effective you are in fulfilling your calling. So how do you get clear on what to eliminate and what to focus on?
We've been told we should use time blocking and do uninterrupted focused work. What if the secret isn’t willpower—it’s understanding how your brain works? Here's a powerful set of benefits you never knew.
Every day, the gravitational pull is away from optimal energy and health. It's a tough fight. Good thing you and me there are simple things that can move the needle.
If you’ve ever hit that sluggish point in the day where everything feels like a chore, there’s a simple, powerful solution you can try: the “Nap Hack.” It work.s
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
Build a Stronger You for a Longer Ministry Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
