What’s Hiding Under the Crash: How Hormones Run the Show
Why pastors who eat clean, pray hard, and still feel exhausted may be overlooking the secret saboteur of energy, focus, and ministry longevity—and yes, it can be fixed.
How I Outsmart My Sweet Tooth (and Still Eat Clean)
Many pastors aren’t tanking their health at mealtime. They’re getting wrecked by snacks. This week, I’m handing over my personal cheat list (recipes included) to help you win the snack war without blowing your low-carb momentum.
Why I’ve Taken 75mg of This Hormone Every Day for the Last 7 Years
Most pastors have never heard of it—and the name sounds like planet from Star Trek. But this overlooked hormone has been my secret weapon for focus, clarity, and staying calm under pressure since 2018.
The Blood Tests Most Pastors Miss (But Your Vitality Depends on It)
Most pastors ignore the dashboard lights on their own health. Here are 5 blood tests that could be the hidden key to restoring your energy, clarity, and motivation.
Inflammation: The Silent Saboteur of the Optimized Life
Most pastors are fighting an invisible enemy that’s draining their energy, fogging their minds, and quietly shortening their ministry. It’s called inflammation—and it might be the real reason you feel burned out, even when you’re getting enough sleep.
Most Pastors Blow This One Hour After Church—Here’s How to Fix It
Most pastors hit a wall after church—and it’s not just from preaching. This simple meal plan shows you exactly what to eat post-service to recover faster, feel sharper, and hit Monday with momentum.
The 4 Words That Could Finally Fix Your Habits, Energy, and Schedule—for Good
Most pastors miss this powerful biblical principle for breaking old habits or creating new ones. The real transformation begins with four unexpected words that shift everything.
Clear the Junk: The Hidden Enemies Killing Your Optimization as a Pastor
Most pastors don’t burn out from big sins—they get buried under small compromises. Here we expose the hidden junk habits quietly draining your energy, focus, and spiritual clarity—and shows you how to detox your life so you can lead with power and purpose again.
Most Pastors Ignore This Health Principle—Fix It Now or Pay the Price Later
What if the real reason you’re exhausted isn’t your schedule—but your fuel? Your body is only as strong as what you feed it, and most pastors are running on fumes. Learn the fix before it catches up with you.
Why 1% Better Every Day Is the Key to Optimizing Your Life & Ministry
What if one simple change could revolutionize your energy, focus, and effectiveness in ministry? Most pastors overlook this hidden obstacle—but not for long.
