We've been told we should use time blocking and do uninterrupted focused work. What if the secret isn’t willpower—it’s understanding how your brain works? Here's a powerful set of benefits you never knew.
Every day, the gravitational pull is away from optimal energy and health. It's a tough fight. Good thing you and me there are simple things that can move the needle.
If you’ve ever hit that sluggish point in the day where everything feels like a chore, there’s a simple, powerful solution you can try: the “Nap Hack.” It work.s
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
Build a Stronger You for a Longer Ministry Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
Understanding the Importance: As a pastor, your time is precious, and your responsibilities are vast. Balancing sermon preparation, counseling, administrative tasks, and community outreach can be overwhelming. Time is more
