You've heard of this, but thought it was ONLY a muscle booster. Nope. Lately, the research is showing amazing benefits for your brain.
By thinking deeply about how to allocate limited resources against infinite demands, you can achieve greater impact, avoid burnout, and align your efforts with your highest calling. Here is a 5-Step Strategy to do just that.
Staying motivated with your fitness "resolutions" as a pastor isn’t easy, especially after the New Year’s excitement fades. Want to know the secrets to staying consistent and energized? Here are a few simple strategies that can keep you on track.
This edition is abbreviated and designed to point you to some of our more relevant content that you can use at the threshold of a new year.
Here's your "pastor guide" on how to use the holidays as a springboard for optimizing your fitness and productivity in 2025. Practical steps ahead to turn downtime into a powerful launchpad for your best year yet.
Your ministry deserves a pastor who’s running on more than just caffeine and willpower. Poor sleep fogs your brain, crushes your energy, and compromises your ministry. Here is your compelling case for prioritizing sleep and offers 7 practical tips to get better rest.
What if "time management" is NOT what you need to get more done, feel less overwhelmed, and create margin for what matters most? THIS might the shift you need to finally get productive.
What if one simple change could revolutionize your energy, focus, and effectiveness in ministry? Most pastors overlook this hidden obstacle—but not for long.
What if one simple change could revolutionize your energy, focus, and effectiveness in ministry? Most pastors overlook this hidden obstacle—but not for long.
If someone said to me, "Scott, I want the 20% that yields the 80% of the results in strength and energy. I want the 'smart bomb' plan for jumpstarting fitness and seeing fast results. What is that plan?" Well, here is that 2-part plan.
The workspace of a pastor isn’t just a place for sermon prep—it’s the mission control center for ministry. Uncluttered space leads to an uncluttered mind. Here are 7 steps to get there.
After my daughter’s epilepsy diagnosis led us to discover ketogenic eating, I realized how burning fat, not carbs, could optimize my energy, focus, and ministry. Here’s how keto has kept me energized and optimized as a minister.
