The Jumpstart Fitness Plan: Quick Results for Busy Pastors
If someone said to me, "Scott, I want the 20% that yields the 80% of the results in strength and energy. I want the 'smart bomb' plan for jumpstarting fitness and seeing fast results. What is that plan?" Well, here is that 2-part plan.
7 Ways Burning Fat Instead of Carbs Has Helped Me Stay Energized for Ministry
After my daughter’s epilepsy diagnosis led us to discover ketogenic eating, I realized how burning fat, not carbs, could optimize my energy, focus, and ministry. Here’s how keto has kept me energized and optimized as a minister.
The Simple Shift That’ll Unlock Faster Gains in the Gym
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
Why Your Goals Aren’t Working: The One Shift That Can Revolutionize Your Ministry
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
The Surprising Benefits of Resistance Training for Pastors: How Strengthening Your Body Can Strengthen Your Ministry
Build a Stronger You for a Longer Ministry
Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
What Creative Preachers Know About The Power of Walking
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
Unlocking Your Body’s Secret Weapon: The Power of Nitric Oxide for Better Health
This silent powerhouse within our bodies—nitric oxide—plays a monumental role in keeping our cardiovascular system in top shape, boosting our energy levels, and even enhancing cognitive function.
11 Shocking Ways Your Physical Health Boosts Your Pastoral Ministry (End the Sabotage!)
Your congregation looks up to you, not just for spiritual guidance but as a beacon of health and vitality. It’s not just about spiritual fitness—it’s about physical wellness too.
How to Discover Your True Health: A Guide for Pastors
How to Discover Your True Health: A Guide for Pastors
As a pastor, you're accustomed to tending to
Keto Made Easy: A Pastor’s Guide to Implementing a Low-Carb Lifestyle
Imagine having boundless energy, mental clarity, and improved health—all without feeling deprived.
I feel this way every day because
