After my daughter’s epilepsy diagnosis led us to discover ketogenic eating, I realized how burning fat, not carbs, could optimize my energy, focus, and ministry. Here’s how keto has kept me energized and optimized as a minister.
Kill the "pyramid training" model in the gym. If you’re serious about building muscle and strength (without burning out), then you need to the one simple shift I made early. You'll love this hack... and the gains that come with it.
One tiny shift changed everything for my ministry and my life. And the best part? The results started to follow naturally. Curious about what that shift was? Read on.
Build a Stronger You for a Longer Ministry Your physical health is crucial for your calling. Resistance training isn't just about building muscle; it's about building a foundation for a longer, healthier, and more impactful ministry.
Walking is a creativity hack. Yes, it optimizes health. But it also unleashes a fountain of ideas for sermons, leadership, outreach and more.
This silent powerhouse within our bodies—nitric oxide—plays a monumental role in keeping our cardiovascular system in top shape, boosting our energy levels, and even enhancing cognitive function.
Your congregation looks up to you, not just for spiritual guidance but as a beacon of health and vitality. It’s not just about spiritual fitness—it’s about physical wellness too.
How to Discover Your True Health: A Guide for Pastors As a pastor, you're well-versed in shepherding your flock's spiritual well-being—but when it comes to
Imagine having boundless energy, mental clarity, and improved health—all without feeling deprived. I feel this way every day because this is what I do. (And you can, too.) For
